diff --git a/backup-to-qnap.sh b/backup-to-qnap.sh
new file mode 100755
index 0000000..76a6521
--- /dev/null
+++ b/backup-to-qnap.sh
@@ -0,0 +1,14 @@
+#!/bin/bash
+
+FORGEJO_DATA="/home/Dejan/Docker/Forgejo/forgejo/data/"   # e.g. /opt/forgejo or docker volume path
+BACKUP_DEST="/mnt/qnap-backups/Forgejo"
+LOG="./log/forgejo-backup.log"
+
+echo "=== Backup started: $(date) ===" >> "$LOG"
+
+rsync -avh --delete --progress \
+  "$FORGEJO_DATA/" \
+  "$BACKUP_DEST/" \
+  >> "$LOG" 2>&1
+
+echo "=== Backup finished: $(date) ===" >> "$LOG"
\ No newline at end of file